jaimiep1986
Answered

Explore Westonci.ca, the leading Q&A site where experts provide accurate and helpful answers to all your questions. Connect with a community of professionals ready to help you find accurate solutions to your questions quickly and efficiently. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.

Cardio Kickboxing is a total body exercise that combines aerobic and anaerobic workouts.

Question 3 options:
True
False

Sagot :

DEVIL005

Question:-

Cardio Kickboxing is a total body exercise that combines aerobic and anaerobic workouts.

Options:-

  1. True
  2. False

Answer :- True

Explanation:-

  1. Cardio Kickboxing is a total body exercise that helps in workout of the whole body
  2. This also helps in losing weight as whole body is taking part and it also increase the breakdown of the fats and in addition helps in building of muscles
  3. Kickboxing contains both aerobic and anaerobic routines
  4. it also helps in production of endorphins which acts on parts of brain which in return release the stress ,anxiety and depression
We hope this information was helpful. Feel free to return anytime for more answers to your questions and concerns. We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Westonci.ca is here to provide the answers you seek. Return often for more expert solutions.