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Answered

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When you participate in a cardio respiratory activity, you want your heart rate to stay elevated over an extended period of time.

Question 5 options:
True
False

Sagot :

samueladesida43

It is true that when you participate in a cardio-respiratory activity, you want your heart rate to stay elevated over an extended period of time.

What is cardio-respiratory endurance?

Cardiorespiratory endurance is a physical activity that measures how well the heart, lungs, and muscles perform during moderate to high-intensity physical activity.

Cardiorespiratory fitness can be improved by conducting series of physical exercises like aerobic exercise.

Therefore, it is true that when you participate in a cardio-respiratory activity, you want your heart rate to stay elevated over an extended period of time.

Learn more about cardio-respiratory endurance at: https://brainly.com/question/1194142

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