Discover a wealth of knowledge at Westonci.ca, where experts provide answers to your most pressing questions. Get quick and reliable solutions to your questions from a community of seasoned experts on our user-friendly platform. Discover detailed answers to your questions from a wide network of experts on our comprehensive Q&A platform.
Sagot :
Answer:
Grains Should Make Up ¼ of Your Plate (5 to 10 Ounces Daily, at Least ½ From Whole Grains) All grains count, but whole grains (those in their most natural and unprocessed state) provide the most fiber, vitamins, and minerals. As a result, MyPlate recommends getting at least half of your grains from whole grains, but more than half is even better!
Explanation:
Thank you for choosing our platform. We're dedicated to providing the best answers for all your questions. Visit us again. We hope this was helpful. Please come back whenever you need more information or answers to your queries. We're dedicated to helping you find the answers you need at Westonci.ca. Don't hesitate to return for more.
