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Man is circled here in blue in the Quaternary Period. Locate it. Compare the location of man to the entire history of the world (the beginning of the spiral at the bottom left). What do you notice about the amount of water vs the amount of land as you spiral upward? Why do you think that is? What do you notice about the complexity of life as you spiral upward? Why do you think that is?

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Answer:The upward spiral theory of lifestyle change explains how positive affect can facilitate long-term adherence to positive health behaviors. The inner loop of this spiral model identifies nonconscious motives as a central mechanism of behavioral maintenance.

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