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different types of physical training ​

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Strength training
Aerobic exercise
Walking
Swimming
Cycling
Running
Push-up
Weight training
Squats
Stretching
Yoga
Interval training
Dance
Hiking
Aerobics
Jump rope
Circuit training
Calisthenics
Jogging
Pilates
Rowing
Water aerobics
Cross-training
Weightlifting
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Answer:Brisk walking or jogging.

Yard work (mowing, raking)

Dancing.

Swimming.

Biking.

Climbing stairs or hills.

Playing tennis or basketball.

Explanation: These kinds of physical training should help your glutes, arms, legs, hips, and other types of body parts.

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