ruby7450
Answered

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Think about the sport you have chosen and the skills and movements involved. For example, the sport may require increased strength. Or it may require good balance or hand-eye coordination. What body systems are most directly involved in the skills needed for your chosen sport?
Please answer in at least 8 sentences and no scams

Sagot :

mariahmitchell75

Answer:Improving your overall fitness can help you no matter what sport or other form of exercise you engage in. But where performance is concerned, the greatest improvements arise from training that develops skills specifically related to your activity of choice.

For instance, you need cardiovascular endurance and flexibility to play tennis. But to become good at tennis, you have to work on skill-related fitness components like agility, power, speed, and hand-eye coordination. It's this focus on activity-related skills that differentiate two distinct areas of fitness development.

Explanation:

jmohamed65

Answer:

Regardless of what sport or activity you participate in, improving your general fitness can benefit you. However, when it comes to performance, the best results come from training that focuses on developing abilities relevant to your chosen activity.

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