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List three activities or things that will disrupt good sleep.

Sagot :

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Answer:

Eating a Large Meal Before Bed.

Lying Awake in Bed.
Sleeping Somewhere Too Cold, Too Warm, or Too Noisy.

Taking Long Naps.

Using Your Bedroom as a Multipurpose Room.

Drinking Alcohol, Coffee, or Smoking a Cigarette Before Bed.

Sleeping Less When You're Busy.

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