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Fiona has met her goal of exercising 150 minutes a week. She has kept it up for six months and is sure that it is now solidly part of her week
routine. Since she feels successful, she does not think that she needs to reflect. What is the BEST advice for Fiona?
A.
She does not need to reflect since she is content.
B. She needs to see whether her doctor thinks she is doing enough.
OC.
She clearly reflected before she started her routine, so she is done.
OD. She should reflect and see if there is anything she can improve on.
