Answer: Guidelines
Explanation:
4. A goal to help you improve academically and personally could be to take 30 minute breaks every hour or so while doing school work. Taking breaks every now and again to stretch, eat, move around, and breathe allows you to relax a little and refresh yourself. This improves your mood and understanding, as well as your ability to continue working and to succeed.
5. (I don't know what your lesson is, so I'm going to infer/give you a guideline.) Aspects of this lesson could help in future endeavors by giving you skills and knowledge that will improve future productivity and alleviate potential struggle in future situations.
