Welcome to Westonci.ca, the place where your questions are answered by a community of knowledgeable contributors. Join our Q&A platform to get precise answers from experts in diverse fields and enhance your understanding. Our platform provides a seamless experience for finding reliable answers from a network of experienced professionals.
Sagot :
Good flexibility assessments need to be easy to replicate so that the assessment data is easily compared between people.
What is flexibility in physical education?
Flexibility is a physical capacity where the individual can perform movements with greater joint range, being able to perform movements with a greater angle, with more comfort in performing them and thus providing a higher well-being.
The flexibility prevents heart disease and other diseases; Produces a feeling of rejuvenation; Improves respiratory functions; It delays the onset of fatigue and helps in faster recovery.
See more about flexibility at brainly.com/question/14470442
#SPJ4
We appreciate your time on our site. Don't hesitate to return whenever you have more questions or need further clarification. Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. Get the answers you need at Westonci.ca. Stay informed with our latest expert advice.