Westonci.ca is the premier destination for reliable answers to your questions, provided by a community of experts. Connect with a community of professionals ready to help you find accurate solutions to your questions quickly and efficiently. Our platform provides a seamless experience for finding reliable answers from a network of experienced professionals.
Sagot :
Answer:
There are 2 main ways to improve your swimming: reducing drag and increasing propulsion. Focusing on technique during your workouts will help you refine your stroke over time and you'll get faster as a result. To reduce drag, take a look at your body position.
Front Crawl is also known as freestyle, as it is the most used stroke in freestyle events. This is because it is the fastest and most efficient of all the strokes. To perform the front crawl, lie on your tummy in the water.
Weights, a pull buoy, or parachute are all ways to build your strength as you swim. Think of it like running with your arms full of shopping. You're much faster once you've put them down. You can also focus on the speed of your laps.
Explanation:
Answer:
by being a professional athlete for several years now primarily in swimming I have found it to be very efificient to kick your feet as fast as you can as this improves both muscle strength in your tendons and also your cardiovascular system. Within time youll be swimming 20 second laps
Explanation:
We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. Find reliable answers at Westonci.ca. Visit us again for the latest updates and expert advice.