rxc9vd4wrs
Answered

Explore Westonci.ca, the leading Q&A site where experts provide accurate and helpful answers to all your questions. Discover the answers you need from a community of experts ready to help you with their knowledge and experience in various fields. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.

Write a 5-sentence summary of what you learned about anaerobic exercise, including what distinguishes it from aerobic exercise and its application to martial arts.

Sagot :

makidan

Answer:

Below

Explanation:

Anaerobic exercise is a type of exercise that uses no oxygen to break down glucose in the body; anaerobic means "without oxygen." Anaerobic activity is more vigorous than aerobic exercise, although it lasts less time.

Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training.

It has long been known that muscle becomes acidic during intense exercise because energy demands exceed oxidative capacity—that is, when the oxygen supply is limited, muscle must rely on anaerobic energy sources.

We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. Thank you for your visit. We're dedicated to helping you find the information you need, whenever you need it. Westonci.ca is your go-to source for reliable answers. Return soon for more expert insights.