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Health question

how can I lose fat? can I get stronger with pushups and eating less


Sagot :

is it all around fat or just belly fat? Because if its all around you have to include situps, pullups, stair laps, and stretches also.

If it's just with belly fat, you have to mainly focus on jogging and situps.

Either way, you have to eat less if you eat more than normal. :)

Hope this helps!