According to the American College of Sports Medicine and the Centers for Disease Control and Prevention the minimum amount of exercise a person should complete should be : 5 days of moderate intensity aerobic for 30 minutes minimum per week, or 3 days of vigorous intensity aerobic activity for 20 minutes minimum per week.
Aerobics can be defined as a form of physical exercises with an aim of improving the body fitness and all elements of fitness.
It involves rhythmic aerobics as well as strength training and stretching routine.
In conclusion, According to the American College of Sports Medicine and the Centers for Disease Control and Prevention the minimum amount of exercise a person should complete should be : 5 days of moderate intensity aerobic for 30 minutes minimum per week, or 3 days of vigorous intensity aerobic activity for 20 minutes minimum per week.
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