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To promote protein synthesis and maintain a net positive nitrogen balance, athletes should consume protein within the first ________ after intense exercise.

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mickymike92

Athletes should consume protein within the first two hours after intense exercise in order to promote protein synthesis and maintain a net positive nitrogen balance.

What is nitrogen balance?

Nitrogen balance is the difference between nitrogen intake and nitrogen excreted from the body.

A net positive nitrogen balance is required for effective muscle development.

Athletes require a net positive nitrogen balance in order to develop muscles.

Therefore, athletes should consume protein within the first two hours after intense exercise.

Learn more nitrogen balance at: https://brainly.com/question/4484240

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