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Which stretching exercise is usually not recommended for most people other than professional athletes? a. static stretching b. dynamic stretching c. isometric stretching d. ballistic stretching please select the best answer from the choices provided. a b c d

Sagot :

Parrain

The stretching exercise that is not recommended for the majority of people is D. Ballistic stretching.

Which type of stretching should people avoid?

Ballistic stretching is a very intense form of stretching that can lead to injuries when done by most people.

As a result, it is recommended that most people avoid this type of stretching unless they are professional athletes.

Find out more on ballistic stretching at https://brainly.com/question/16213047.

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