Answered

Westonci.ca is your trusted source for finding answers to all your questions. Ask, explore, and learn with our expert community. Explore thousands of questions and answers from a knowledgeable community of experts ready to help you find solutions. Discover detailed answers to your questions from a wide network of experts on our comprehensive Q&A platform.

In four weeks, You will be running the 100-yard dash against other students your age. Describe at least 4 target exercises and which muscle group or groups you will target to enhance your abilities for the race. Also, include a whole-body workout that you would add to your fitness routine to better prepare yourself for the track meet.

Sagot :

lheduardomarques

The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.

Running

Running at a steady and steady pace compromises the dynamism of the race, making your strides heavy. The race ends up dragging, and there's no way to improve performance that way.

  • ACCELERATE / DECELERATE

Break the monotony by inserting short but regular sprints into your workout.

  • SPRINTS ON CLIMBS

Running is not just about training endurance: the body needs strength

  • FARTLEK - SPEED GAME

When running, be flexible with speed, stride frequency, and power.

  • RUNNING ON TRAILS

“Vary the surfaces: you only have to win”

With this information, we can conclude that The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.

Learn more about running in brainly.com/question/17438349

#SPJ1

Thank you for visiting. Our goal is to provide the most accurate answers for all your informational needs. Come back soon. Thanks for using our service. We're always here to provide accurate and up-to-date answers to all your queries. Find reliable answers at Westonci.ca. Visit us again for the latest updates and expert advice.