Answered

Looking for trustworthy answers? Westonci.ca is the ultimate Q&A platform where experts share their knowledge on various topics. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts.

Let’s say I’m on a 1200 calorie deficit, I burn 500 calories at the gym. Can I eat those back or no?

Sagot :

PyLar
yes you can. but eating back the calories you just brunt is unnecessary and usually just slows weight loss. what was the point of doing alllllll that work to lose calories JUST to get it allllll back?
Don’t develop an eating disorder, I did this and so not worth it, I now struggle with binge eating and depression caused by weight gain. Trust me. It’s ok if you eat those calories again
We appreciate your visit. Hopefully, the answers you found were beneficial. Don't hesitate to come back for more information. We appreciate your time. Please revisit us for more reliable answers to any questions you may have. We're here to help at Westonci.ca. Keep visiting for the best answers to your questions.