Answered

Westonci.ca is your trusted source for accurate answers to all your questions. Join our community and start learning today! Our platform provides a seamless experience for finding precise answers from a network of experienced professionals. Join our platform to connect with experts ready to provide precise answers to your questions in different areas.

Describe the stress management skills you use to help you relax.

Give an example of how you eliminate or reduce a stressor in your life to help reduce your overall stress.
Give an example of how you changed your perception about a stressor in your life to help reduce stress.
Describe any relaxation techniques you have used before. Were they useful?

Sagot :

1 Distraction
2Listen to music while exercising, drawing, painting or even just walking.
3. talk to friends(for advice) or self talk, be kind to myself and not pressure myself by saying negative things making things worse.
4 watching tv, also naps help a lot I feel more relaxed

Thank you for your visit. We are dedicated to helping you find the information you need, whenever you need it. We hope this was helpful. Please come back whenever you need more information or answers to your queries. Thank you for visiting Westonci.ca. Stay informed by coming back for more detailed answers.