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Answered

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how to get rid of anxiety for good

Sagot :

annabellepodpora282

I don't even know but I wish I did

howeirdbeefy

Answer:

If you ever need to talk to someone, I'll be here.

Honestly, it sucks but you can't get rid of it. The reason that anxiety can't be cured is that a person's tendency towards anxiety is part of their genetic makeup — something no treatment can change.

You can however do things to help control it!

Explanation:

Start deep-breathing.

Meditate.

Practice self-care.

Eliminate soda.

Trim the fat from your budget.

Get rid of the clutter.

Plan a day trip.

Go to bed early.

Follow the 3-3-3 rule.

Name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment.

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