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When it comes to overcoming adversity, most of the battle is in our minds. We are fighting for our minds and sometimes fighting with our minds, along with the thoughts and beliefs that we have formed through our life experiences.

Mental wellness is another way of saying mental health. It is finding the equilibrium of what makes us happy and satisfied in life. Many have struggled with forms of sadness, depression, anxiety, stress, and so many other emotions and issues that hold us back from feeling balanced
and mentally stable.

What are a few things that you can practice that you have
learned throughout this unit?
How do you see this helping you in the near future?

Sagot :

batolisis

The few things I have learned and can put to practice throughout this unit are:

  • I need to maintain a stable mental health
  • I need to find the equilibrium that ensures my mental wellness

I see this helping me in the nearest future to stay happy and mentally stable

Meaning of Mental Health

Mental health just like other forms of health is the state of being ok and in the right frame of mind to fully live and face life.

Mental health is so important as it can rub off on our physical look and health.

We can conclude by mental health is being mentally well

Learn more about  Mental Health: https://brainly.com/question/983672

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