Answered

Westonci.ca is the premier destination for reliable answers to your questions, provided by a community of experts. Experience the convenience of getting reliable answers to your questions from a vast network of knowledgeable experts. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform.

How is a warm-up different from a cooldown? How are a warm-up and a cooldown similar?

Sagot :

Warm ups get your heart rate and blood flow up and get your body more active to prepare it to do harder and more vigorous exercises.
Cool downs slow your body and heart rate down after more active exercises and allow you to get to a more stable and normal pace after harder exercises.
We appreciate your visit. Our platform is always here to offer accurate and reliable answers. Return anytime. Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. We're glad you visited Westonci.ca. Return anytime for updated answers from our knowledgeable team.