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Sagot :
Answer:
Explanation:
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
I got most of the Information from here that measures heartrate by age
64% and 76%
""You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:""
""64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm""
Frankie is a child of 13 years.
What is the maximum heart rate for Frankie?
To calculate maximum heart rate:
- Substract the age from 220.
- Therefore, maximum heart rate of Frankie = [tex]220 - 13= 207[/tex]
- Therefore maximum heart rate of Frankie is 207 beats per minute.
What is the heart health of Frankie?
The heart health level is 66-85% of the maximum heart rate.
Therefore, 66% = [tex]207 * 0.66 = 137[/tex] bpm
85% = [tex]207 * 0.85 = 176[/tex] bpm.
What is the base heart rate range of Frankie?
The base heart level is 51-65% of the maximum heart rate.
Therefore 51% = [tex]207 * 0.51 = 106[/tex] bpm
65% = [tex]207 * 0.65 = 135[/tex] bpm.
What is heart health pyramid?
It is a system that uses heart-rate data to manage workouts.
What is cardiorespiratory endurance training?
Activities that raise the heart rate to between 66 and 85% of its maximal level and maintain it there for longer than 10 minutes for a total of 60 minutes per day.
Which heart range would best improve cardiorespiratory endurance?
- Therefore, the heart rate range that would best improve Frankie's cardiorespiratory endurance from the heart health pyramid is:
- from 66% of maximal level to 85%.
- [tex]207*0.66= 137[/tex] bpm to [tex]207*0.85=176[/tex]bpm
To learn more about heart rate, heart health, and cardiorespiratory endurance here,
https://brainly.com/question/8521832
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