Westonci.ca offers quick and accurate answers to your questions. Join our community and get the insights you need today. Ask your questions and receive detailed answers from professionals with extensive experience in various fields. Get detailed and accurate answers to your questions from a dedicated community of experts on our Q&A platform.
Sagot :
Answer:
Explanation:
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
I got most of the Information from here that measures heartrate by age
64% and 76%
""You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:""
""64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm""
Frankie is a child of 13 years.
What is the maximum heart rate for Frankie?
To calculate maximum heart rate:
- Substract the age from 220.
- Therefore, maximum heart rate of Frankie = [tex]220 - 13= 207[/tex]
- Therefore maximum heart rate of Frankie is 207 beats per minute.
What is the heart health of Frankie?
The heart health level is 66-85% of the maximum heart rate.
Therefore, 66% = [tex]207 * 0.66 = 137[/tex] bpm
85% = [tex]207 * 0.85 = 176[/tex] bpm.
What is the base heart rate range of Frankie?
The base heart level is 51-65% of the maximum heart rate.
Therefore 51% = [tex]207 * 0.51 = 106[/tex] bpm
65% = [tex]207 * 0.65 = 135[/tex] bpm.
What is heart health pyramid?
It is a system that uses heart-rate data to manage workouts.
What is cardiorespiratory endurance training?
Activities that raise the heart rate to between 66 and 85% of its maximal level and maintain it there for longer than 10 minutes for a total of 60 minutes per day.
Which heart range would best improve cardiorespiratory endurance?
- Therefore, the heart rate range that would best improve Frankie's cardiorespiratory endurance from the heart health pyramid is:
- from 66% of maximal level to 85%.
- [tex]207*0.66= 137[/tex] bpm to [tex]207*0.85=176[/tex]bpm
To learn more about heart rate, heart health, and cardiorespiratory endurance here,
https://brainly.com/question/8521832
#SPJ2
Thank you for your visit. We are dedicated to helping you find the information you need, whenever you need it. Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. Get the answers you need at Westonci.ca. Stay informed by returning for our latest expert advice.
