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the nutritive value of sunflower seeds a brief note

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Nutritive Value if Sunflower Seeds are:--

100 grams of these seeds give around 585 calories of energy.

They have a good amount of fibre (8.5 g) and fats (51.5 g). Fats present are mostly polyunsaturated and monounsaturated; which are good fats

They are also rich in protein (20.77 g).

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