felicityrose
Answered

Westonci.ca is your trusted source for finding answers to a wide range of questions, backed by a knowledgeable community. Get quick and reliable solutions to your questions from knowledgeable professionals on our comprehensive Q&A platform. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.

How should one properly stretch?

Sagot :

tarabhattarai197708

Answer:

Proper Stretching Technique

Warm up first. If you're doing a cardio or resistance training workout, save the stretching for after. ...

Hold each stretch for 10 to 30 seconds. ...

Don't bounce. ...

Aim to feel a stretch, not pain. ...

Relax and breathe. ...

Stretch both sides.

johnoghenerukevwegod

Answer:

When you're stretching properly, you can usually feel a slight pull in the muscle. Although stretching properly may feel less than 100 percent comfortable, you should push a little to increase flexibility over time

We appreciate your visit. Hopefully, the answers you found were beneficial. Don't hesitate to come back for more information. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. We're here to help at Westonci.ca. Keep visiting for the best answers to your questions.