Answered

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Who is best recommended to use ballistic stretching?

Males

Athletes

Anybody

Adults

Sagot :

CharlesWinterson

Answer:

Athletes

Explanation:

Athletes such as dancers, football players, martial artists, or basketball players, ballistic stretching can help increase their range of motion, which may be beneficial for their performance. An athlete may use ballistic stretching to jump higher or kick with more force.

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