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Sagot :
The benefits of a high-fiber diet include:
- Normalizes bowel movements.
- Helps maintain bowel health.
- Lowers cholesterol levels.
- Helps control blood sugar levels.
- Aids in achieving a healthy weight.
- Helps you live longer.
What is a fiber diet?
Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes.
It helps control blood sugar levels, aids in achieving a healthy weight, and helps you live longer.
Learn more about fiber on
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