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(100 POINTS)

Identify and explain the basic nutritional components of common dairy products such as cheese, milk, yogurt, and eggs and highlight their differences.
The healthiest dairy items to purchase when grocery shopping (you’ll ultimately provide a sample grocery list with the healthiest choices of milk, cheeses, yogurt, and eggs.
Understand, describe, and explain probiotics and lactose.
Understand and explain what it means to be lactose intolerant and how this impacts) one’s diet.
Identify and explain at least three different ways to cook and prepare eggs in a healthy way.

Sagot :

highfone111

Answer:

Milk, cheese and yoghurt provide calcium in a readily absorbable and convenient form. They also have various health benefits and are a good source of many nutrients, including calcium, protein, iodine, vitamin A, vitamin D, riboflavin, vitamin B12 and zinc.

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