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Sagot :
- Empty bladder frequently.
- Decrease fluid intake at bedtime
- Use perineal pads
What is trimester?
Trimesters are the three stages of pregnancy: first trimester, second trimester, and third trimester. A trimester lasts 12 to 14 weeks, while a full-term pregnancy lasts roughly 40 weeks after a woman's last menstruation.
Simply contract the same muscles used to block the flow of urine, hold for a count of 10, and then relax. Kegel exercises should be done 10 to 20 times in a succession two or three times a day, according to the American Congress of Obstetricians and Gynecologists. Kegel exercises are effective in reducing incontinence.
For more information regarding trimester, visit:
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