Welcome to Westonci.ca, where you can find answers to all your questions from a community of experienced professionals. Join our platform to get reliable answers to your questions from a knowledgeable community of experts. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.
Sagot :
- Empty bladder frequently.
- Decrease fluid intake at bedtime
- Use perineal pads
What is trimester?
Trimesters are the three stages of pregnancy: first trimester, second trimester, and third trimester. A trimester lasts 12 to 14 weeks, while a full-term pregnancy lasts roughly 40 weeks after a woman's last menstruation.
Simply contract the same muscles used to block the flow of urine, hold for a count of 10, and then relax. Kegel exercises should be done 10 to 20 times in a succession two or three times a day, according to the American Congress of Obstetricians and Gynecologists. Kegel exercises are effective in reducing incontinence.
For more information regarding trimester, visit:
https://brainly.com/question/1428046
#SPJ1
Visit us again for up-to-date and reliable answers. We're always ready to assist you with your informational needs. We appreciate your time. Please revisit us for more reliable answers to any questions you may have. Discover more at Westonci.ca. Return for the latest expert answers and updates on various topics.
