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A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to consume 30% of his calories from fat, how many grams of fat should he be consuming

Sagot :

lheduardomarques

If he is trying to consume 30% of his calories from fat, he should consume 33 grams of fat.

How much fat should I consume per day?

The WHO recommendation is to consume up to 30% fat of the total calories ingested per day. That's considering a diet of 2000 kcal/day.

With this information, we can conclude that if he is trying to consume 30% of his calories from fat, he should consume 33 grams of fat.

Learn more about calories from fat per day in brainly.com/question/1085929

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