There are three basic food groups. The foods are classified into Go, Grow and Glow.
What is a GO food?
Go Foods are the type of food that provide fuel and help us 'go' and be active whole day. 'Go' foods are: bread, rice, pasta, cereals and potato.
Grow foods are the ones which makes us grow by giving muscle strength and purifies blood.
Glow foods are the one which make us glow by face and skin healthy.
Foods classified into the three groups:
Toast+ Eggs + Spinach : GO -GROW-GLOW
oatmeal + nuts + berries : GO -GROW-GLOW
stir fried tofu + broccoli + rice : GROW-GLOW -GO
toast + apples + peanut butter: GO -GROW-GLOW
crackers+ hummus + cucumber :GO -GROW-GLOW
Learn more about Go food.
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