How can physical activity contribute to your personal well-being?
Physical activity contributes to your personal well-being in many different ways. For example, when you exercise a lot your heart beats faster and better since your working it. It makes you healthier and stronger, which makes you happy.
How can nutrition and food choices contribute to your personal well-being?
Nutrition and food choices contribute to your personal well-being in a significant amount of ways. For example, when you eat healthy, your heart beats better which makes you full of energy and it makes you happy. When you eat bad food it gets you lazy and tired, and you are not happy at all.
How can mindfulness contribute to your personal well-being?
Mindfulness contributes to your personal well-being in many different ways. For example, when you are being mindful and aware of everything you make the right decisions and choices. When you make right choices you feel good about yourself which effects your personal well-being in a great way.
