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how does water help you lose weight/belly fat?​

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Answer:

When you are dehydrated, your body can't metabolize the accumulated fat or carbs. Belly fat burning takes place when water molecules interact with the fats to make glycerol and fatty acids. Drinking water is necessary to burn off stored fat from your body.
Say perhaps you drink one glass of water before you eat dinner and you realize you get full more faster… water is a quick filler that subsides the hunger feeling therefore you will lose some fat but be careful and don’t think that it’ll stay off, you have to also include a strict diet.
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