Answer:
souce: https://medicalxpress.com/news/2020-04-ways-immune-coronavirus-pandemic.html
Explanation:
get enough sleep
The amount of sleep you're getting each night can make a big difference in your body's ability to fight infection, health experts say.
One 2015 study found that people who sleep less than six hours each night were more likely to catch a cold than those who slept seven or more.
The U.S. Centers for Disease Control and Prevention recommends that adults sleep at least seven hours each night. Going to bed and waking up at the same time each day, sleeping in rooms without electronics or screens, and avoiding large meals, caffeine and alcohol before bed are ways to improve your sleep.
Exercise regularly
Research shows that regular, moderate exercise can reduce inflammation and support your immune system's cells.
Health experts recommend moderate exercise at least 150 minutes each week, or about 20 minutes a day. You can also do 75 minutes of more intense exercise a week, or do a combination of both.
Moderate exercise includes brisk walking, biking, swimming or jogging, while more intense exercise includes running or other cardio.
Drink plenty of water
Staying hydrated isn't directly connected to preventing disease, but it can help with your overall health.
Healthline says you should drink enough water each day to make your urine a pale yellow, while other health experts recommend drinking eight glasses of water a day, or about half a gallon.
Manage your stress
In this age of uncertainty, lowering your stress level is easier said than done. But health experts say high stress levels have negative impacts on your body's ability to fight off illness.
A series of studies in the 1990s led by Sheldon Cohen, a professor of psychology at Carnegie Mellon University, found that people who reported higher levels of stress were more susceptible to the common cold.
Cohen led another study published in 2012 that found psychological stress can cause the body to lose its ability to regulate its inflammatory response, which may promote the onset and progression of some diseases.
