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Sagot :
A non-judgmental, attentive mental state that supports greater awareness and acceptance is reflected in Mindfulness practice, which has its roots in ancient Buddhist and yogic techniques.
What is mindfulness?
The English word mindfulness is often used to translate a Pali term found in the early Buddhist teachings, sati. In fact, the Buddha gave a set of instructions for meditation that became known as the Satipatthana Sutta, or “Discourse on the Establishing of Mindfulness.” And “right mindfulness” is one of the steps of the noble eightfold path, the path of practice taught by the Buddha, that would lead to awakening.
As far as we know, the Buddha’s definition of sati was pretty straightforward: it means keeping something in mind—that is, continuously remembering the object you’re aiming to keep your attention on. So when a Buddhist teacher talks about mindfulness of the breath—in meditation, for example—they’re talking about remembering the breath, maintaining your awareness on the breath.
Other meanings the Buddha connected with mindfulness in his discourse were being alert; being ardent; being intent; and experiencing with comprehension.
Learn more about Mindfulness on:
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