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Sagot :
The rise of practical mental training with athletes, the expansion of field research, and the development of exercise psychology. (AASP was created in 1986).
How Does Mental Training Work?
In athletics, mental preparation refers to getting the mind ready to support your best physical and mental performance. Athletic performance is greatly influenced by mental elements like drive, self-belief, confidence, and attention. You get the mental exercises you need to develop these traits proactively through mental training in sports.
Does sports psychology benefit athletes?
- Elite athletes employ mental training to enhance their focus, confidence, and ability to handle distractions.
- Many athletes are capable of concentration, but frequently their attention is diverted in the incorrect directions, as when a hitter thinks, "I need to get a hit," which is a result-oriented focus, while in the batter's box.
learn more about mental training with athletes here https://brainly.com/question/24427987
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