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If you've gone to bed but cannot fall asleep in ________, get up and do something relaxing until you feel sleepy again and can head back to bed.

Sagot :

bharathparasad577

After Twenty Minutes of attempting to fall asleep, one must try indulging in any calming activity until one feels sleepy. Twenty Minutes is the correct answer.

  • Breathing Exercises are helpful for calming down before night and de-escalating emotional behavior.
  • They can also be enjoyable and relaxing.
  • To aid in falling asleep, try reading.
  • It is best to read books for pleasure rather than anything connected to your job.
  • It would be best to try sleeping again when one starts reading the same sentence repeatedly because it is not making any sense.
  • Routine prayer or mantra recitation might help to clear the mind.
  • These can also be tailored to a person's religious inclinations.
  • Others turn to guided visualization to unwind.
  • Before going to bed, listening to music might be calming.
  • Given that many people find classical music to be tranquil and pleasant, it could be the genre of choice.

From the above, it is clear that Twenty Minutes is the correct answer.

Learn more about Sleeping Techniques here:

https://brainly.com/question/19087232

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