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If you want to improve your speed, try _____ training, repeated hard runs over a certain distance, with periods of relaxed jogging in between.

Sagot :

ogorwyne

If you want to improve your speed, try interval training, repeated hard runs over a certain distance, with periods of relaxed jogging in between.

What is interval training?

This is the type of training that is known to be an alternation between periods of high and low intensity performance.

This is a great way that a person can improve on their speed. They can have the hard runs and the relaxed jogging.

Read more on interval training here:

https://brainly.com/question/9384310

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