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Identify a general wellness goal or physical activity goal for yourself. Develop a plan to address your goal. Include how you intend to measure your progress. (6 points)

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A wellness goal is one that seeks to improve the overall wellbeing of the individual.

What is a wellness goal?

A wellness goal is one that seeks to improve the overall wellbeing of the individual. A typical example of  wellness goal is to work out at least three days per week.

To achieve this, I have to select three days in a week in which I will wake up two hours earlier in order to enable me to work out before going out to work. I will check the number of calories I have burnt each week as a way of tracking my progress in wellness.

Learn more about a Wellness goal:https://brainly.com/question/4106378

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