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Sagot :
the answer to the most effective form of coping for stress is Problem focused coping mechanism.
Coping refers to aware or subconscious techniques used to lessen unsightly emotions. Coping techniques may be cognitions or behaviours and may be individual or social. It’s crucial to be considerate regarding which moves to take, as every state of affairs may also require for a completely unique solution, however a less-burdened thoughts can more effortlessly pick the maximum useful direction of action. While those strategies may be time-consuming, lowering your pressure is important to enhance your well being and intellectual and bodily health. If your pressure ranges do not decrease, it can be a very good remedy to speak to a therapist or your number one healthcare provider.
Learn more about stress here : https://brainly.com/question/18072905
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