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Sagot :
Some effective coping strategies which help to reduce the use of negative coping such as self harm or drug use are:-
Get outside :
Changing your surroundings can provide a break and give you enough time away from your self-harming supplies for the urge to subside.
Try easy excursions like:
Spending time in nature has a relaxing impact.
walking aimlessly around your area
going to a nearby park
visiting a favorite location that makes you feel peaceful and serene.
Talk to a friend:
Friends' and family's emotional support can be quite beneficial. Trusted Source to turn to when you want to hurt yourself.
It's not always simple to talk about how you're feeling, but it frequently helps to start by sharing with just one person—someone you can rely on to listen without passing judgment.
Listen to music:
Music frequently offers a temporary escape from harsh and stressful emotions.
You can divert your attention from your distress by paying attention to the lyrics and rhythm.
You might be able to control and process difficult emotions with the aid of music.
Do something creative:
Art provides a different means of expression when expressing feelings verbally appears impossible, and it can also serve to prevent the urge to harm oneself.
Other advantages of using art as a coping mechanism include:
Creative work can offer a sense of control, since you choose what to express and how.
You can communicate your pain via art by using your hands in a genuine, physical way.
Learn more about effective coping strategies here :
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