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Phosphorus
What are the functions of phosphorus in human body?
The most prevalent mineral in the body after calcium is phosphorus. Together, these two vital nutrients help to develop healthy bones and teeth. Bones and teeth contain the majority of the body's phosphorus—about 85%. In lower concentrations, phosphorous is also found in the body's cells and tissues. Phosphorus plays a crucial part in how the body stores and uses energy and aids in the kidneys' ability to filter out waste. It also lessens post-workout muscle aches. All tissues and cells require phosphorus for their growth, upkeep, and repair, as well as for the synthesis of DNA and RNA, the genetic building blocks. In order to use and balance other vitamins and minerals, such as vitamin D, iodine, magnesium, and calcium, phosphorus is also required.
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