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Sagot :
Answer:
Aerobic exercise and resistance training.
Explanation:
Any half-decent weight control program will consist of a reduced calorie diet plan and to some extent of physical activity.
The World Health Organization (WHO), recommends at least 300 minutes of moderate activity on a weekly basis for the average adult.
Aerobic exercise and resistance training.
Explanation:
Any half-decent weight control program will consist of a reduced calorie diet plan and to some extent of physical activity.
The World Health Organization (WHO), recommends at least 300 minutes of moderate activity on a weekly basis for the average adult.
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