What is the best way to eat healthy foods? Is fast food good for you or bad? Explain your reasons.

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06-07-2022
Health

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What is the best way to eat healthy foods? Is fast food good for you or bad? Explain your reasons.

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vic366ty1 vic366ty1 · Answer 1 · 2022-07-06T12:14:06-04:00

Answer:

The best way to eat healthy foods is by generally buying vegetables and fruits at the grocery store.

Fast food is bad.

Explanation:

Vegetables and fruits contain essential macromolecules and nutrients that your body needs to survive and sustain itself. These foods help the body function properly.

Fast food is unhealthy because it consists of typically refined carbs, trans fat, or saturated fats. These fast foods must be avoided because they are linked to obesity and other negative diet problems, such as binge eating.

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