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As health should be out priority we should maintain it well, and for that we should eat healthy, work healthy and think healthy.
A healthy diet is one that promotes or maintains good health.
A healthy diet supplies the body with vital nourishment, including liquids, macronutrients like protein, micronutrients like vitamins, and enough fibre and dietary energy.
Tips for healthy diet:
- Make your meals up of high fibre starchy carbohydrates.
- Consume plenty of fruits and veggies.
- Consume more fish, particularly oily fish.
- Reduce your intake of saturated fat and sugar.
- Consume less salt, no more than 6g of salt per day for adults.
- Get moving and maintain a healthy weight.
- Do not become thirsty, you should keep yourself hydrated and drink water more often.
- Breakfast should not be skipped.
To conclude with we can say that we should have a balanced diet in which contains appropriate levels of the nutrients essential for our bodies's healthy growth and development. A well balanced diet comprises both enough and healthy meals to maintain excellent health. And include the above given points.
Learn more about health here:
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