Westonci.ca connects you with experts who provide insightful answers to your questions. Join us today and start learning! Connect with a community of experts ready to help you find accurate solutions to your questions quickly and efficiently. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.
Sagot :
Your question is incomplete as video is missing from your question but the below content may help you regarding your query.
As health should be out priority we should maintain it well, and for that we should eat healthy, work healthy and think healthy.
A healthy diet is one that promotes or maintains good health.
A healthy diet supplies the body with vital nourishment, including liquids, macronutrients like protein, micronutrients like vitamins, and enough fibre and dietary energy.
Tips for healthy diet:
- Make your meals up of high fibre starchy carbohydrates.
- Consume plenty of fruits and veggies.
- Consume more fish, particularly oily fish.
- Reduce your intake of saturated fat and sugar.
- Consume less salt, no more than 6g of salt per day for adults.
- Get moving and maintain a healthy weight.
- Do not become thirsty, you should keep yourself hydrated and drink water more often.
- Breakfast should not be skipped.
To conclude with we can say that we should have a balanced diet in which contains appropriate levels of the nutrients essential for our bodies's healthy growth and development. A well balanced diet comprises both enough and healthy meals to maintain excellent health. And include the above given points.
Learn more about health here:
https://brainly.com/question/1744272
#SPJ10
We appreciate your time. Please come back anytime for the latest information and answers to your questions. Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. Your questions are important to us at Westonci.ca. Visit again for expert answers and reliable information.
