Answered

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Question 2 (3 points)
(06.05 MC)
If someone values prevention as a way to maintain good health, what would you expect them to do? (3 points)

a
Avoid harmful substances and practice refusal skills
b
Avoid exercise overload and limit calorie intake
c
Limit stress reducing activities and practice meditation
d
Limit harmful substances and avoid stress

Sagot :

Avoid exercise overload and limit calorie intake. Thus, option "B" is correct.

How, explain your answer briefly?

Muscle overload is defined as an involuntary contraction of muscle fibers as a consequence of the excessive practice of sport or the poor execution of an exercise. The main characteristics of this injury are pain and heaviness in the affected muscles.

A healthy lifestyle is not just knowing the calories consumed. Limiting a few calories is a good strategy to improve your lifestyle by making it healthier.

Thus, option "B" is correct.

To learn more about exercise click here;

https://brainly.com/question/13128077

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