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Sagot :
70 grams of protein are needed per day by a male non-athlete, weighing 87 kilograms.
87 kg x 0.8 g protein/kg/day
= 69.6 g protein/day,
Rounded up to 70 g/day.
Maximum American adults eat approximately a hundred grams of protein consistent with a day or roughly two times the advocated amount. Even on a vegan weight-reduction plan people can effortlessly get 60 to eighty grams of protein for the duration of the day from foods like beans, legumes, nuts, broccoli, and entire grains.
The encouraged Dietary Allowance (RDA), which is the minimal amount you want to be healthy, is 0.8 grams in line with a kilogram (zero.36 grams consistent with pound) of body weight in keeping with day 46 grams for a median woman.
Learn more about proteins here https://brainly.com/question/10058019
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