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If your body composition is close to the recommended range, you should probably set a(n) Lifestyle goal
The phrase "body composition" is frequently used by medical practitioners. It speaks to the proportions of bone, muscle, and fat in your body. To determine whether you are a healthy weight for your particular physique, doctors look at your body composition.
Based on their skeletal structure and body composition, people are born with a specific type of physique. The majority of people are certain mixtures of the ectomorph, mesomorph, and endomorph body types.
A body with a healthy body composition has a lower percentage of body fat and a larger percentage of fat-free mass. Even though your body needs some body fat to keep its organs functioning, having a lower body fat percentage generally indicates good health.
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