Find the best solutions to your questions at Westonci.ca, the premier Q&A platform with a community of knowledgeable experts. Connect with a community of experts ready to provide precise solutions to your questions quickly and accurately. Connect with a community of professionals ready to help you find accurate solutions to your questions quickly and efficiently.
Sagot :
3 cups of milk, or the equivalent, per day are advised for only a 2,000 caloric diet, according to My-Plate.
My-Plate recommendation:
- According to My-Plate recommendation, the dairy category covers dairy products such as milk, yogurt, cheese, lactose-free milk, fortified soy milk, and yogurt. It excludes dairy products with high fat and low calcium content including cream cheese, sour cream, cream, and butter.
- Human age, height, weight, degree of physical activity, and the quantity of dairy required will all affect how much you need. The quantity for women may also change depending on whether they are nursing or pregnant. My-Plate study shows that about 90% of Americans do not consume enough dairy, thus most people would benefit from increasing their diet of fat-free or low-fat dairy products, whether they come from milk (including lactose-free milk), yogurt, or cheese.
Learn more about My-Plate here:
https://brainly.com/question/14838347
#SPJ4
We hope our answers were helpful. Return anytime for more information and answers to any other questions you may have. We appreciate your time. Please come back anytime for the latest information and answers to your questions. Your questions are important to us at Westonci.ca. Visit again for expert answers and reliable information.
