In the united states, clinical mineral deficiencies are typically limited to iron and calcium is true.
Clinical mineral deficits in the United States typically only affect calcium and iron. Aerobic capacity decreases when iron-deficiency anemia is prevalent and then improves with iron supplementation. There is some evidence to suggest that athletes may lose more minerals than people who are sedentary. Infants, young children, adolescent girls, premenopausal women, and pregnant women are at risk for iron insufficiency, which is the most prevalent nutrient deficiency globally.
Calcium, iron, zinc, and magnesium deficits are the most prevalent, especially in females and people who eat a diet low in animal products. To avoid deficiencies, you should be able to avoid them by eating enough red meat, organ meats, dairy, shellfish, nuts, seeds, and whole grains.
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